A dicembre mi sono ben allenato ma mi sono anche infortunato. – During this month I trained well but I also had an accident.

Shaolin running

Piling up the carbohydrates

A new apparel.

Are ropes and fasteners useful?

Tired on week ends

Beware of corners

An alcohol free party

Punk running

Are you ready for Criterion?

Criterion is a sort of masculine headache.

Santa! Bring me a new leg!

New Year Proposal

Finiti gli accertamenti cardiologici, mi alleno e conseguo il certificato medico sportivo. – I complete my cardiac assessments, train and obtain the medical certificate.

Running under water…

Holter response…

The iron scavengers…

Running Taliban…

“RRRun, RRRun…”, “Hold it!..”

My own private Marathon…

Pissing in military zone…

Family Sports Weekend.

Weather forecasts…

Wild, wild Girls…

Cold feet shower…

Naked theft auto…

“It would be safer if you don’t run…”

Winter apparel…

“Excuse me Sir…”

Questo mese è stato dedicato agli accertamenti cardiologici. – This month was devoted to cardiac assessments.

Fresh asphalt…

My shorts are so lousy…

Marvelous Dump…

I see urban tracks everywhere…

Blind Training…

“We must talk…”

Heart Troubles…

Be friendly with your heart…

ATAC 2010 race.

You start with an HR, you end with a PlayStation…

Dressing up in the car…

It’s hard to run slow!

Are we Runners?

Cardiac visit.

Digital log.

What if I were to go to the moon?

Me, Stefano and Alfio…

Dopo aver ripreso le attività durante l’estate (maggio e giugno sono stato fermo per infortunio), questo mese ho cominciato il Visual Running Log. – This summer I resumed running activity (May and June I recovered from an accident), in september I started the Visual Running Log.

Asphalt, at last!

Too close to the dump?

Beyond the wall there’s a running track!