In tutto questo andirivieni trovo il tempo di azzeccare un ultimo allenamento a Mari Ermi. – Friends come and go in Mari ermi, it’s like a relay race. During WWII, italian partisans were highly supported by population. Many girls acted as messengers between the units. They were called “staffette”, relays.

AM, Mari Ermi. 7km L, STR, 1km (salita – uphill), 3km (4’20, 4’10, 4’05), 1km L.

Un buon fondo progressivo. Ultimi 5km in 22’05 (in media 4’25/km).