In tutto questo andirivieni trovo il tempo di azzeccare un ultimo allenamento a Mari Ermi. – Friends come and go in Mari ermi, it’s like a relay race. During WWII, italian partisans were highly supported by population. Many girls acted as messengers between the units. They were called “staffette”, relays.
![runlog110801](https://i0.wp.com/www.andywar.net/wp-content/blogs.dir/4/files/11-08/runlog110801.jpg?w=474)
AM, Mari Ermi. 7km L, STR, 1km (salita – uphill), 3km (4’20, 4’10, 4’05), 1km L.
Un buon fondo progressivo. Ultimi 5km in 22’05 (in media 4’25/km).